"One of the most influential doctors in the UK (.
) I could talk to Rangan all day (.
) he's amazing"- Chris Evans.
Sunday Times Bestseller Amazon No.
1 Bestseller Dr Chatterjee believes that a small change in the way you.
RELAX EAT MOVE SLEEP can make a BIG difference to your life Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.
Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep.
By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: * an electronic 'sabbath' once a week * aiming for 12 hours every day without food * exposure to sunlight first thing each morning * walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
Pret vechi 115.46 Lei
Reducere 11%
| Pillars | Relaxation food movement and sleep |
|---|---|
| S not about excelling at any one pillar - what matters is the balance across all the things you do, including | an electronic 039 |
103.91 Lei
