Dorling Kindersley Publishers Ltd
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan.
Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.
Find just 7 minutes a day over a week and follow one of the workouts daily.
No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day.
Try her quick healthy recipes for even greater impact.
Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more.
Followers (Lucy has over 1.
5 million across social media) say of her routines, Actually, I can do these for the rest of my life.
Start now, believe in yourself, see the change, and love your body!.
104.00 Lei
