Age Strong : A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.
Publisher: Human Kinetics Publishers Author(s): Rachel Cosgrove Number of pages: 288 Publication date: 2024 Dimensions: 177 x 253 x 16 Cover type: Paperback.
| Strong | A |
|---|---|
| Publisher | Human |
| Author(s) | Rachel |
| Number of pages | 288 |
| Publication date | 2024 |
| Dimensions | 177 x 253 x 16 |
| Cover type | Paperback |
276.99 Lei
