Description Based on his autobiographical experiences and research on emotional intelligence, the psychiatrist Augusto Cury proposes valuable emotional tools to manage stress and anxiety.
These represent a paradigm shift for our psychological and physical wellbeing because they make us more aware, less reactive, and more receptive.
About the Author Augusto Cury is a psychiatrist, investigator, and writer.
He designed the Theory of Multi-Focal Intelligence, which outlines the complete process of constructing thoughts and the formation of the I as the mental administrator.
He manages the Academy of Intelligence in Sao Paulo and is considered the single best-selling author in Brazil.
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