Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor, and they love it.
With his take-no-prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits - the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain.
(Photographs accompany each pose.
) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit.
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| It | The outspoken dramatic and always controversial |
|---|---|
| Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox | In his classes students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeantlike instructor and they love it |
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