Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.
The words you think, speak, and absorb inform how you feel about your body.
With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind.
Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live.
These steps lead to amazing insights through practical techniques and hands-on exercises.
The latter two encourage active practice as you improve your inner dialogue and your interactions with others.
| Steps | Listen |
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87.00 Lei
