Coconut oil is one of the best oils we can use as it contains good fats,vitamins and minerals.
This kitchen handbook has over 60 delicious,health-supportive recipes to nourish you and explains how to use it instead of other oils and butter in your daily cooking.
There are plenty of healthy and delicious dishes - from quick meals to weekend feasts - to suit every member of the family.
And for those with a sweet tooth, there are simple, refined sugar-free desserts to satisfy cravings as well as indulgent cakes, biscuits and muesli bars that are nourishing treats.
There is also a chapter on coconut oil as a beauty product.
Quick DIY beauty recipes reveal the healing and medicinal properties of coconut oil, from hair wraps to face and body scrubs.