Debunking myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed with delicious dishes for a slimming and sustainable healthy lifestyle.
In Cook Japan, Stay Slim, Live Longer , Reiko Hashimoto explores the benefits of the Japanese diet--including slim physique, stable blood sugar, increased joint flexibility and a longer lifespan--in detail, followed by an introduction to key Japanese fresh and store cupboard essentials.