This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humor, Dr.
Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life.
She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.
Packed with tips and tools for self-reflection, this book shows readers how to build well-being from the ground up.
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