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Createspace Independent Publishing Platform - Diabetic dream food, the diabetic index recipe book: 150 low carb anti inflammatory high omega 3 omega 7 good fat, low sat trans omega 6 bad fat, insu, paperback/mr marco black

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To a diabetic, food is poison.

Carb puts up blood sugar.

Fat puts up insulin resistance and the wrong type of protein will be turned into sugar by gluconeogenesis.

So one has to eat a low carb, higher good fat, higher right protein diet.

That is no mean feat.

One has to know by heart the carbohydrate contents of most foods and avoid anything which contains more than 15% carb by gram weight.

One has to avoid saturated fats with an even number of atoms less than 18 in their carbon chains, avoid trans fat, avoid Omega 6 fat (which is particularly inflammatory to type 2 diabetics due to their 2x-5x higher than normal insulin levels which produce 2x-5x more delta 5 and delta 6 desaturases which push the Omega 6 pathway into an inflammatory state).

One has to eat lots of Omega 3 poly fat both long chain and short chain (both of which are anti inflammatory) and attempt to balance the saturated fat we have to eat with mono unsaturated fat.

Then one has to eat the right type of mono unsaturated fat (Omega 7 in preference to Omega 9).

So rather than have everyone become an expert in Eicosanoid Cytokine Lipins, and a walking USDA database, we have produced 150 low carb, high good fat, low bad fat, high right protein, low wrong protein versions of traditional favourite recipes such as.

Flax and Chia Seed Bread Flax and Chia Seed Pizzas Spicy Baked Kidney Beans Chicken and Mozzarella Pie Low Carb High Omega 3 Flax Seed Yorkshire Pudding Low Carb High Omega 3 Flax Seed Chocolate Brownies Flax seed and Chia seed Scotch Eggs Low Carb High Omega 3 High Omega 7 Macadamia Vanilla Cake Low Carb Low Sat Fat High Omega 3 New York Cheesecake Chicken Caesar Salad Spanish Turnip Omelette Low Carb Classic Shepherd's Pie Low Carb Quiche Gruy re Chanterelle Low Carb High Omega 3 Flax and Chia Seed Pastry And we have calculated the kcals, carbs, protein, fats, fibre, and Diabetic Index for each recipe which should tell you how good or bad the meal will be both for your blood sugar and for you.