Harness the transformative power of night dreams, half-awake dreams, and daydreams for healing, manifestation, and insight - Examines the types of dreams we have and how to remember and interpret them - Offers techniques for using night dreams and liminal dreams to improve our health and well-being and for manifesting our dreams in reality - Provides techniques for using daydreams for healing, insight, and creativity - Explains how dream techniques can be used to influence the be.