Discover How You Can Master Your Emotions, Develop Spartan Like Self-Discipline, Overcome Your Procrastination Habits & Stop Overthinking Yourself Into Oblivion EQ (or Emotional Intelligence) is known as the ability to identify & manage one's emotions & those of others.
This is especially useful for people in leadership or parental roles, for example.
But why is this so important? Well, being Emotionally Intelligent means you are highly conscious of all of your em.