Do you know how to hold a face plank?* This book will show you how.
Facial Pilates is THE workout to keep us looking young, and these straightforward exercises step in where your face cream stops, to eliminate dark circles, improve your jaw line, tone your neck and many more .
'Facial exercises may significantly reduce signs of ageing' New York Times For nearly forty years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable.
Now 89, Eva's youthfu.
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