Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress.
This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm.
It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy.
The books feature fun infographic style illustrations.
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