The perfect introduction to restorative therapies that can be tried at home Open your mind to a new, more wholesome way of living.
Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way.
These trusted practices, from ancient wisdom to modern treatments, will help you: Quieten your mind with meditation Relax and recharge with yoga Embrace the healing power of reiki Find balance through plant-based remedies Create a tranquil and calming home environment Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss About author(s): Sally Brockway is a PR, journalist and blogger who lives in Kingston-Upon-Thames in England.
She's written for health and wellness magazines, devised public relations strategies for well-being clients and blogged about her own spiritual journey at www.
fallingtogether.
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| You | Quieten your mind with meditation |
|---|---|
| About author(s) | Sally |
78.99 Lei
