This guided workbook is a compilation of ideas, activities, concepts, strategies, and tools that I use with my clients as they HEAL THY SELF in therapy.
I am so grateful to have completed this workbook and provide it to you all.
I am an advocate of mental health wellness and my mission is to Empower, Enrich, Educate and Motivate Self and Others.
This workbook is designed to help you become self-aware which can lead to self-discovery and have a better understanding of one's mental health.
I do believe that the more self-aware that we are through enrichment and education, the more empowered we can be to cope with, manage, and face our struggles, and in turn eventually heal.
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