A complete path of meditation training framed by the Buddha's words in the King of Samadhi Sutra --one of the most important Mahayana sutras--from a contemporary, accessible voice.
The term meditation is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends.
However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world .
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