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If you have been wanting to learn more about intermittent fasting, then this is the book for you We are here to provide you with a basic understanding of intermittent fasting and what scientific research has revealed about its astonishing health benefits Do you want to lower your blood pressure? Are you concerned about your unstable blood sugar levels as a pre-diabetic? Do you feel like you're overeating and unable to lose the weight you've been putting on? Intermittent fasting could be the.
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