Countless scientific studies have shown the enormous benefits of autophagy (which in Greek means eating oneself), a cellular mechanism that selectively removes damaged components from your body and that you can stimulate by fasting.
But it's not just another fashionable diet; intermittent fasting is a new contemporary way of life that, paradoxically, finds its scientific foundations in the mode of existence that our prehistoric ancestors carried.
Would you think that there is a single formula to lose weight, control blood glucose, strengthen the immune system, increase your concentration and prolong your life time?.
Yes! It's called intermittent fasting and this definitive guide, Damon Reed explains everything about it.
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