Struggling to lose weight and get in shape? Do you often feel tired and exhausted? Unless you live under a rock, you have noticed that the Ketogenic Diet is getting more popular by the day.
What you may not realize is that your metabolism reduces by a whopping 30% as soon as you turn 50.
According to nutrition experts, It's normal to begin gaining weight after 50 and have a harder time keeping it off.
The good news is that through.
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