Createspace Independent Publishing Platform
This bundle contains 2 BOOKS: - KETO FOR BEGINNERS: the #1 complete guide to Ketosis and Ketogenic Diet (with complete Keto meal plan included and examples of recipes with nutritional facts) and -KETO DESSERTS: a year of sweet treats for ketogenic & low carb diets (with nutritional facts, macros and net carb calculation) BOOK 1: KETO FOR BEGINNERS Is it possible to eat fat and loose weight? In 1921, an endocrinologist called Dr.
Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the Ketogenic diet.
Ninety years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight loss program to lose weight at a pace that many other diets can just dream of.
This diet should not be taken unconcernedly, it is a hyperprotectic diet, almost without sugars and with a high amount of fat.
Fortunately, there are health professionals who manage very cautiously this food plan, so, if done correctly, this diet can give extraordinary results in making us regain our lost shape and cardiovascular health.
Here's a preview of what you'll learn.
-What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts -.
and much much more BOOK 2: KETO DESSERTS All week you work hard at your job, you go to the gym, you eat your Keto diet, you stay on track, and you do your best.
But do you ever feel like indulging yourself a bit? Do you ever feel like giving yourself a special treat that will not completel.
| Books | |
|---|---|
| Beginners | The 1 complete guide to |
| Desserts | A year of sweet treats for ketogenic low carb diets (with nutritional facts macros and net carb calculation) |
| Book 1 | Keto |
| Formula | How to create a keto meal plan keto recipesbreakfast lunch and dinner with nutritional facts and much much more |
| Book 2 | Keto |
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de autopublicare.
112.00 Lei
