A practical guide to supporting and maintaining liver health naturally - Reveals how an overburdened liver can lead to many common ailments such as headaches, constipation, respiratory issues, and skin conditions - Explains specific foods to avoid, which supplements accelerate the liver's cleansing abilities, and how to perform liver exercises and massage - Details the 9 plants that are most effective in detoxifying the liver, with instructions for their safe use - Includes chart.