Klaus Kaufmann

Making sauerkraut and pickled vegetables at home: creative recipes for lactic-fermented food to improve your health - Klaus Kaufmann

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We all know that a diet of fresh, organically grown fruits and vegetables, eaten in season, is a foundation for good health.

But other foods, preserved through traditional methods, also have a role to play.

Homemade sauerkraut, pickles, and other lactic acid-fermented foods are superior to their store-bought equivalents, both in flavor and healing properties.

With this book, discover the simple remedies and healing agents found in these traditional foods.

Step-by-step recipes guide the modern reader through centuries-old methods.

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