White Lion Publishing - Me time: the self-care guide that transforms you from surviving to thriving, hardcover/jessica sanders

White Lion Publishing

White Lion Publishing - Me time: the self-care guide that transforms you from surviving to thriving, hardcover/jessica sanders

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In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice - even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work a.

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Thriving	What actually is selfcarestart by exploring the idea of selfcare as a holistic practice for mind body and soul

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