Nurture your mental health with guided prompts for Black women As a Black woman, you face unique social and cultural challenges when it comes to your mental health--but with the right tools, you can put yourself first and thrive.
Written by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.
The many facets of mental health --Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, find support in your community, and invest in your well-being.
Engaging prompts and practices --Navigate your journey to better mental health with uplifting affirmations, writing exercises, off-the-page activities, and other creative prompts.
Advice for all Black women --Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.
Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.
Pret vechi 92.93 Lei
Reducere 10%
83.64 Lei
