C. Mindfulness Llc And Bodhi Media Publisher

C. Mindfulness Llc And Bodhi Media Publisher - Mindful leadership: learning through the practices of mindfulness and compassion, paperback/phe x. bach

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In our current times, stress is everywhere.

We are constantly feeling anxious in our workplaces, at home, at school; always worrying about things we've already done, and things we still have to do.

We live so caught-up in times that have past or times that still haven't come, that we do not focus on our present.

Mindful practices seek to bring us back to this lost moment; to make us observe and be aware of our surroundings and of what's within ourselves, right now.

It has been proven t.