Mindfulness meditation: improve mental health, reduce stress and find peace in your life, hardcover/Bianca Sutton

Mindfulness meditation: improve mental health, reduce stress and find peace in your life, hardcover/Bianca Sutton

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Are you constantly stressed , anxious , short tempered and even confused about life? Then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more This book has been designed to easily introduce newcomers to Mindfulness meditation - regardless of how much (or little ) time they have What you will learn: - Undertake the steps to meditate in.

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