The ideal antidote to too much screen time, this coloring book is the perfect way to let one's imagination roam free From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller ) was the first to offer pocket-sized stress relief--here are more gorgeous scenes perfect for mindful coloring.
Emma Farrarons invites colorists back for another creative adventure in Moments of Mindfulness: Anti-Stress Coloring & Activities for Busy People .
This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker, and a greater focus on the practice of mindfulness.
Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress--and coloring is a great way to do both.
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| Mindfulness | Antistress |
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