Emerald Lake Books

Emerald Lake Books - Optimize your immune system: create health and resilience with a kitchen pharmacy, paperback/marie ruggles

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Many people think that it's normal to come down with an illness each year and, for some, two or three times a year.

Yet researchers have proven that nutrition and lifestyle factors can boost your immune system.

Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health.

And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold.

Follow this immune-boosting roadmap to.