Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat.
In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats.
As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda.
Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'if you know the right kinds of fats to eat.
In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.
When you follow a ketogenic diet, you consume fewer calories overall!.
| Counterintuitive | Eat fat to burn fat |
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57.00 Lei
