New York Times-bestselling author and renowned spiritual leader Thich Nhat Hanh and Harvard nutritionist Cheung combine the timeless wisdom of Buddhism with medical science to deliver a revolutionary guide to end readers' struggles with weight for good.
End Your Struggle with Weight.
Your Path Begins Here.
With the scientific expertise of Dr.
Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
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