Esther Blum

See ya later, ovulator!: mastering menopause with nutrition, hormones, and self-advocacy - Esther Blum

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See ya later, Ovulator delivers the great news that, yes, you can master your menopause with nutrition, hormones, and self-advocacy.

Esther Blum, an Integrative Dietitian, guides you through menopause with her empowering and strategic roadmap.

She reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and lose weight.

Inside these pages, you'll learn about targeted testing, realistic and sustainable diet support, supplement guidelines, and hormone replacement therapy recommendations.

You will learn the exact tools to eliminate hot flashes and vaginal dryness, get your libido back, sleep deeply, have energy, eliminate brain fog, and build lean muscle.

Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!.

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