Contributor(s): Author: Miriam Nelson Contribution by: Sarah Wernick Turn back the clock in just two at-home sessions per week Based on results published in the Journal of the American Medical Association , this scientifically proven strength-training program: * Replaces fat with muscle * Reverses bone loss * Improves energy and balance What are the years doing to your body? * Have .
| Contributor(s) | Authormiriam |
|---|---|
| Contribution by | Sarah |
| Association , this scientifically proven strength-training program |
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