Ymaa Publication Center

Ymaa Publication Center - Tai chi for depression | aihan kuhn

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This book is designed to help readers understand depression and make positive changes to overcome it.

Kuhn teaches a unique tai chi form as well as qigong and meditation.

The form is easy to learn, easy to remember, and easy to practice.

Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.