Description Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you.
Purification ( saucha ) is a central aim of all yogic practices - the first principle of self-discipline ( niyama ) in Patanjali's eight-limbed approac.
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