Avery Publishing Group

Avery Publishing Group - The joy of movement: how exercise helps us find happiness, hope, connection, and courage, hardcover/kelly mcgonigal

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Description The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore.

But as Kelly McGonigal reveals, it doesn't have to be.

Movement can and should be a source of joy.

Through her trademark blend of sci.