Readhowyouwant

Readhowyouwant - The mindfulness workbook for teen self-harm: skills to help you overcome cutting and self-harming behaviors, thoughts, and feelings (16pt large print/gina m. biegel

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Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm.

In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.