Penguin Books Ltd - Viking method. your nordic fitness and diet plan for warrior strength in mind and body, paperback/svava sigbertsdottir

Penguin Books Ltd

Penguin Books Ltd - Viking method. your nordic fitness and diet plan for warrior strength in mind and body, paperback/svava sigbertsdottir

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Strong mental practices inspired by the author's Icelandic upbringing for building a svelte and powerful physique.

Includes healthy Nordic recipes such as seabass with bitfrost veg and rice, or Arctic char with apples and red onion.

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