Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices.
They will help you to: - understand the meaning of abdomen and belly - learn the anatomy and kinesiology of the abdomen - develop and maintain abdominal strength - honor your gut feeling In addition, she has created a special section called Everyday Abs, where you will experiment with.
| To | understand the meaning of abdomen and belly learn the anatomy and kinesiology of the abdomen develop and maintain abdominal strength honor your gut feeling |
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92.99 Lei
