Rob Miles

Rob Miles - Yoga: yoga nidra & sutras patanjali guide for spirituality and meditation philosophy (holistic approach to lose weight, heal/mariam dederer

• 3 stele, bazat pe 1 voturi

The images are fresh and beautiful art pieces that match the power of the sacred movements.

Included are some vigorous kriyas and alternatives to each challenging posture for you to build up your strength over time.

This book will help you: Fall asleep quickly and deeply.

Develop a better ability to focus.

Grow your ability to feel gratitude.

Improve emotional intelligence skills.

Develop imagination skills.

Build confidence and sel.